Sun Salutation | Boost Energy
With the clocks changing, we now have a gorgeous extra hour of light, and tend to do more in the evenings as they get lighter. I love...
Healthier 'Snickers' Bars and Chocolate Covered Strawberries
This recipe is from Healthy Living James who shared it on his Instagram account. They are amazing, and really satisfy that urge for...
Audio Meditations | to de-stress, relax and unwind
I have added some new free audio meditations, which you can download here. There's a lovely Progressive Muscle Relaxation, where we...
Chilli 'non carne'
This chilli 'non' carne is a new recipe for me. I've made vegetarian chilli for years with vegetable and beans, but have only just...
Verdantly: Ethical Living Community Hub | Discount for Yoga Students
I'm thrilled to share with you that one of my yoga students Sam is launching a new business called Verdantly. It is an ethical and...
Beginners Green Smoothie
This Green Smoothie tastes delicious, and is ideal for those who say they don't like green smoothies. (Including my daughter who is not a...
Myofascial Release | Self Massage
I really missing having a massage. There's nothing quite like someone working on all those knots of tightness and tension. Hopefully it...
